Bone Health For A Better Body with Dr. Vonda Wright -1104

In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone replacement therapy, and essential supplements like Vitamin D, K2, magnesium, and omega-3s. Get inspired by her personal experiences and expert advice to stay strong, healthy, and vibrant at any age!

Watch on YouTube this Sunday!! 

Learn More About Dr Vonda Wright:

• Website:  drvondawright.com
• YouTube:  @vondawright/videos 
• Podcast: HOT For Your Health 
• Instagram: @drvondawright

Books:

• Fitness After 40
• Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss 

 

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• The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson
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• Chalene Johnson's Full Body Home Workout for Women Over 40
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• Best Workouts For Women Over 40 
• Full Playlist

 

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