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Learn about the calming power of walking for dads and kids, and how incorporating this activity into your daily routine can bring a sense of calm and joy to the family.
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Quick takeaways
- Children naturally calm down when taken for a walk because the rocking motion mimics the soothing sensation experienced in the womb.
- Walking as a family activity helps fathers bond with their children, create lasting memories, and prioritize quality time together.
Deep dives
The Calming Effect of Walking for Children
Children have a natural inclination to calm down and fall asleep when they are taken for a walk or put in a stroller. This is because humans are evolved to travel, and the rocking and swaying motion that occurs while walking mimics the soothing sensation experienced in the womb. Walking can have the same calming effect on fathers as well, helping to ease the monkey mind and induce a peaceful state. By incorporating walking as part of daily family time, fathers can experience the joy and connection that walking brings, just like their children do.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode