What's That Rash? Why is everyone suddenly talking about seed oils?
Jan 21, 2025
Seed oils like canola and sunflower spark intriguing debates about health. The hosts dissect misconceptions, linking them to modern diet trends like paleo. They explore the balance of omega-3 and omega-6 fatty acids, arguing that negative views on omega-6 may be overstated. Historical context adds depth to the discussion, especially how dietary fats have evolved over time. Plus, a quirky segment on Tudor-era hygiene practices lightens the mood, showcasing humorous contrasts with today's standards.
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Seed Oil Debate Focus
- The debate around seed oils centers on their fatty acid composition, specifically omega-3s and omega-6s.
- Contrary to popular belief, omega-6 fatty acids are beneficial and not harmful, contributing to lower heart disease rates.
Omega-6/3 Ratio Myth
- The ratio of omega-6 to omega-3 is often misconstrued as an indicator of health, with a high ratio considered bad.
- This is largely debunked, as both omega-3 and omega-6 are beneficial, making the ratio argument spurious.
RFK Jr.'s Claim
- Robert F. Kennedy Jr. claims seed oils are poisonous and advocates for animal fats.
- This contradicts scientific evidence supporting the benefits of seed oils and the harms of saturated fats from animal sources.