The Truth About Seed Oils and Fatty Acids

This chapter examines the balance of omega-3 and omega-6 fatty acids in diets, particularly focusing on the controversy surrounding seed oils and linoleic acid. It challenges the negative perceptions of omega-6, presenting evidence of its benefits while discussing the essential role of different fats in heart health and inflammation. The conversation culminates in a critical analysis of the claims against seed oils, advocating for their responsible use amidst growing concerns about ultra-processed foods.