In this show we discuss all things programming, including: volume and hypertrophy, intensity and volume of training to improve strength, specificity, transfer, individualization, and much more.
Thanks as always for listening and go check out Zac's stuff:
- https://www.instagram.com/zac.datadrivenstrength/
Also check out Weightlifting House to support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
