FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: CAPE TO CAPE (00:11:35)

TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (00:13:25) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (Limited number available so get in quick!)

HOT PROPERTY INTERVIEW: TIM DON (00:19:34) We interview World Champion & IRONMAN World Record Holder Tim Don. Tim has raced to numerous IRONMAN 70.3 titles as well as an IRONMAN victory in his first attempt. We talk to him about his career to date and his plans for the future with include taking 2 teams to race Patagonman with Mau Mendez https://www.racewithlegends.com/

WORKOUT OF THE WEEK: (00:48:01) We talk to Kate Baldwin of Endurance Movement about the importance of strength training for triathletes.

ONE STEP AHEAD: (01:33:23) Low carb athletes and their protein requirements – a recent study.

LINKS:

• Training Peaks at https://www.trainingpeaks.com/pricing/
• More about Tim Don at https://www.timdon.com/ and on Facebook at https://www.facebook.com/trithedon
• More about REEF TO REEF at https://reeftoreefmtb.com/
• More about CAPE TO CAPE at https://capetocapemtb.com/
• More about Rouvy at https://rouvy.com/en/
• Endurance Movement at https://www.endurancemovement.com/
• Endurance Sports TV at https://www.endurancesports.tv/
• Low-Carbohydrate Training Increases Protein Requirements of Endurance Athletes – study at https://www.ncbi.nlm.nih.gov/pubmed/31083047
• Strength Training in Long Distance Triathletes - study at https://journals.lww.com/nsca-jscr/Abstract/publishahead/Strength_Training_in_Long_Distance_Triathletes_.95236.aspx

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition