[R] 3 Steps to Turn Triggers into Clarity in Minutes

Ever feel hijacked by a single moment? One message, one email, one comment… and suddenly, your nervous system is in overdrive. But what if those moments weren’t threats… but invitations?

What if your next level wasn’t beyond your triggers, but inside them?

In Episode 2 of the Reset in 20 series, George Bryant shares how to rewire the moments that shut you down, and turn them into the breakthroughs that build you up. George introduces a practical 3-step process for transforming emotional triggers into empowering glimmers, moments of clarity, momentum, and aligned action. 

You’ll learn the exact model to apply when you’re overwhelmed or reactive, and how consistent integration of this process can become your most powerful personal development tool.

What You’ll Learn in This Episode:

• What “triggers” and “glimmers” really are and how to tell the difference
• The 3-step process (Recognize, Reframe, Respond) to rewire your default reactions
• Why awareness isn’t enough (and what to do with that awareness)
• How to stop spiraling and start training your nervous system for clarity
• Real-world examples of how this model supports your business, relationships, and health
   

Key Takeaways:
✔️Triggers aren’t proof that you’re broken, they’re proof that growth is trying to get in.
✔️Emotional reactions are just old patterns repeating.
✔️The three steps: Recognize, Reframe, Respond… can be your entire emotional regulation toolkit.
✔️Your ability to pause is your superpower.
✔️Every moment you pause instead of react is evidence that you’re integrating a new identity.
 

Timestamps & Highlights:
[00:00] – Mike Tyson, the magic, and the moments we avoid
[01:05] – Introduction to RESET IN 20 (episode 2 of 7)
[03:10] – Trigger vs. Glimmer: what they are and why they matter
[05:20] – The 3-Step Rewiring Process from NLP (Recognize → Reframe → Respond)
[07:55] – Defining “trigger” and how to recognize one in real time
[10:40] – What is a “glimmer” and how to notice them more often
[12:10] – Walking through the 3 steps with examples
[15:20] – Integration vs perfection (why consistency is more important than success)
[17:10] – Want the free replay? DM “birthday replay” on Instagram
[17:30] – Call to action: finish the full 7-part RESET series
 

Your Challenge This Week:
Ready to stop spiraling and start integrating?

DM “birthday replay” on Instagram @itsgeorgebryant and get the free 1-hour breakdown of the Wedge of Expectations and SOS System, the tools to pause, reset, and move forward with clarity.

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