
Leanne Ward Nutrition
140. All About Endometriosis with Accredited Practising Dietitian, Erika Hung
Jun 25, 2024
Accredited Practising Dietitian Erika Hung discusses endometriosis, sharing evidence-based nutritional advice such as anti-inflammatory eating, supplements, probiotics, and dietary changes. She emphasizes a holistic approach to women's health, personalized supplement recommendations, and the benefits of vitamin and fiber-rich diets. The podcast explores the gut health-endometriosis connection and preventive healthcare through a Mediterranean-style diet.
42:35
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Quick takeaways
- Nutritional recommendations for managing endometriosis include anti-inflammatory eating and potential dietary exclusions like gluten, dairy, or coffee.
- Lifestyle strategies for managing endometriosis symptoms involve working with pelvic floor physiotherapists, appropriate exercises for pain management, and stress management techniques like yoga and mindfulness.
Deep dives
Expert Advice on Gut Health, Emotional Eating, and Sustainable Fat Loss
This podcast episode centers on expert advice in three key areas - gut health, emotional eating, and sustainable fat loss. The goal here is to provide pragmatic and evidence-based health and nutrition messages to help listeners improve their daily lives.
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