#76: Stepfamily Serenity: Mastering Triggers

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Hello, wonderful listeners! Welcome to another episode of Synergistic Stepparenting, the podcast where we untangle the threads of blended families and weave them into a beautiful tapestry of connection. I'm your host Maria Natapov, and today, we've got a fantastic show lined up!

As the holiday season approaches, we're diving deep into a topic that can stir up emotions like a festive pot of mulled wine – triggers! Find the show notes for this episode at SynergisticStepparenting.com/76.

Topics Covered:
- What triggers Are
- Why you get triggered
- The benefits of understanding your triggers and how to respond to them effectively
- How to respond effectively to triggers

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