HOT PROPERTY INTERVIEW: JOHN POLLEY (00:17:01) John Polley is highly regarded in the fitness industry as a movement coach, educator and mentor with a focus on using 3D movement and play. We chat to John about his work in the area of fascia in the body to improve movement patterns and in turn facilitate improved performance for athletes.

WORKOUT OF THE WEEK: (01:09:09) Napping

COACHES CATCH-UP: (01:31:45) FITTER Coaches Bevan and Tim review the week’s racing and news.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• More about INFINIT Nutrition at http://www.infinitnutrition.com/
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• Jeff Pelletier and Fast Packing at https://www.youtube.com/channel/UCNKMpnM_Yvf6E-Hhf9btYqA
• Heaps Normal IPA at https://heapsnormal.com/
• John Polley at https://www.johnpolley.com.au/
• More about the Supersapiens CGM at https://www.supersapiens.com/
• The impact of daytime napping on athletic performance – a narrative review – at https://onlinelibrary.wiley.com/doi/10.1111/sms.14060?af=R

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/