FITTER RADIO COFFEE CLUB COMPETITION: (00:09:55) This week we’re offering a free race entry competition to the Pressio Mount Half Run on 21 January 2023. Go to https://mountfestival.kiwi/events/halfmarathon/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club.

FITTER RADIO COFFEE CLUB MEMBER: GRAHAM BREWSTER (00:13:00) Graham won the free race entry to the Tauranga Half Distance Triathlon. We find out a bit more about him.

FORM GOGGLES DISCOUNT WITH FITTER RADIO: (00:18:06) Go to http://formswim.com/fitterradio and use the code Fitter15 to receive a 15% discount.

HOT PROPERTY INTERVIEW: DR NICKY KEAY (00:23:43) Dr Nicky Keay is a Medical doctor with extensive clinical and research experience and expertise in Sport and Dance Endocrinology, an Honorary Clinical Lecturer in Division Medicine at University College London and a Member of the British Association of Sport and Exercise Medicine. We chat to Dr Keay about athlete performance and health.

COACHES CATCH-UP: (01:21:00) Bev and Tim catch up on the weekends racing plus they talk cycling workout studies.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• Follow Graham Brewster on Instagram at https://www.instagram.com/g_banger_77/
• More about the Floe Bottle at https://www.floebottle.com/
• Health for Performance website at https://health4performance.basem.co.uk/
• More about Nicky Keay at https://nickykeayfitness.com/
• More about FORM Goggles at http://formswim.com/fitterradio
• Cycling workout studies at https://www.jsams.org/article/S1440-2440(22)00178-5/fulltext and https://www.researchgate.net/publication/358923860_Differences_in_Performance_Assessments_Conducted_Indoors_and_Outdoors_in_Professional_Cyclists

CONTACT US:

• Learn more about us at https://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/