Quiet the Diet

The Anxiety Episode with Amanda Montalvo, RD

Jan 30, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Anxiety - The Symptom That Just Went Wrong
02:14 • 3min
3
Anxiety Is a Symptom of a Mentality and Functional Nutrition Perspective
05:15 • 2min
4
Anxiety as a Symptom
06:51 • 2min
5
Anxiety Is a Symptom of Stress
08:59 • 3min
6
Anxiety and Blood Sugar Are Intricacies Related
11:39 • 3min
7
The Most Esteemed Guest I Will Ever Have on This Podcast
14:25 • 2min
8
Anxiety and Stress Are Impacting Us Internally
16:02 • 2min
9
Is Your Brain Making Stress Hormones?
18:07 • 3min
10
Is There a Link Between Women's Body and Procreation?
20:55 • 3min
11
Are Women More Reactive to Stressors Than Men?
24:08 • 6min
12
Is Stress Associated With Anxiety?
29:56 • 5min
13
Do You Feel Like You Don't Have the Resources to Handle Stress?
34:52 • 1min
14
What Are the Minerals That Impact High Blood Pressure?
36:21 • 5min
15
How Salt and Potassium Can Help With Blood Pressure
40:55 • 6min
16
Is There a Calcium Shell on a Hair Test?
46:45 • 2min
17
Taking a Look at Thyroid, and How It Affects Your Health
49:05 • 3min
18
The Root Causes of Anxiety and Mineral Depletion
52:30 • 4min
19
Getting a Nice Punch of Minerals During Times of Stress
56:09 • 3min
20
Anxiety, Thyroid, Carbs, Insulin and Hormones - Five Things to Consider
58:51 • 3min
21
Stress and the Effects of Stress on Your Body
01:01:30 • 5min
22
Stress and Anxiety
01:06:44 • 2min
23
Hair Mineral Tests - Are You Men's Stroll?
01:08:50 • 4min