The Medical Journal of Australia
Episode 552: MJA Podcasts 2024 Episode 11: Pregnancy supplements – how much is too much?
Apr 7, 2024
Experts Associate Professor Shelley Wilkinson and Dr Linda Gallo discuss the risks of excessive pregnancy supplements, emphasizing the importance of whole food diets. They highlight the negative impacts of surpassing recommended levels of supplements and promote moderation unless medically necessary.
16:19
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Quick takeaways
- Promote whole food diets during pregnancy instead of relying solely on supplements.
- Excessive intake of pregnancy supplements can lead to health risks and complications.
Deep dives
Importance of Considering Whole Food Diets in Pregnancy
The podcast discusses the importance of promoting whole food diets in pregnancy as opposed to relying solely on pregnancy supplements. Studies have shown that many pregnant women take multivitamins extensively due to strong marketing, clinician recommendations, and perceived benefits. However, it is highlighted that key nutrients like folic acid and iodine can be adequately obtained from a balanced diet, emphasizing a 'food-first' approach.
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