Emphasizing Whole Foods Over Excessive Supplements During Pregnancy

The chapter emphasizes whole food diets over excessive supplement use during pregnancy, showcasing the cost-effective benefits of healthier diets like consuming iodine and folic acid instead of pricy multivitamins. It highlights the impact of simple dietary changes, such as increasing vegetable intake, on reducing healthcare expenses and stresses the importance of clinicians promoting whole foods for pregnant women's optimal nutrition.