Radio Headspace Listening to the Heart
Jul 26, 2025
Dive into the multifaceted role of the heart, exploring its intelligence and resilience beyond mere romantic ideals. Discover how mindfulness can lead to heart coherence, enhancing emotional awareness and self-connection. Learn to recognize joyful experiences by tuning into your heartbeat, and uncover the emotional signals that shape your well-being. This engaging discussion redefines our understanding of the heart, celebrating its substantial influence on our fulfillment and mental health.
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Heart as an Intelligence System
- The HeartMath Institute views the heart as an intelligence system, not just an organ.
- Heart coherence aligns heart, mind, and emotions to better navigate challenges.
Practice Connecting With Your Heart
- Place your hand on your heart and breathe deeply while recalling a joyful moment.
- This practice helps open your heart and cultivate emotional coherence.
Heart and Mind Unite as Chitta
- The heart and mind are interconnected parts of 'chitta,' or consciousness.
- Listening to your heart involves recognizing its daily signals about what feels good or bad.