Episode 42: Confronting an Inconvenient Truth – Different Models of Periodization in Powerlifting

After last week’s break, Kevin goes solo again to talk about the differences of periodized programming and how it affects athlete success:

In this episode, Kevin discusses:
– periodization’s origins in stress research
– why periodization doesn’t always work
– the brain’s response to training stimulus
– the recycling of old dogma in periodization research

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com.

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:
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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below