The Secret to Getting Big Results with a Slow + Steady Start to the Year (and the research behind it) | E81

To start the new year, Andryanna shares why using ease + flexibility instead of an all-or-nothing approach is the way to achieve your goals in 2024.

Whether you're feeling motivated to go all-in on your aspirations, or you're running on empty and already feeling overwhelmed with the idea of new years resolutions, this episode will show you how you can get the results you want this year.

This episode includes:

- Research findings from behavioural scientist Katy Milkman on how to change using flexibility;

- My 5-pillar framework for well-being to create a plan for small, simple and achievable goals;

- How to set yourself up to succeed using the "fresh start effect" and why you should celebrate your wins daily.

CONNECT WITH ANDRYANNA:

*Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women ⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠ Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming giveaways, workshops, tools resources and more.