In this special “Best of” series of Vinyasa in Verse, I’m highlighting some episodes that recap a crazy year full of shifts and growth. In this one, I talk about how we explore finding joy in healing.// Most people think that healing is difficult because subconsciously, we feel comfortable with the pain and suffering of trauma. We tolerate it because it’s familiar.// Hug your trauma. Embrace it. Accept it. Acknowledge it. It will then transmute all those wounds of hurt and trauma into something that will help you flourish.// Thinking of starting a meditation practice for the new year? Grab my free resource, 5 Tips on Meditation, to get you started on a high note! Email: leslieann@suryagian.com // Want to learn more about healing your trauma? Visit https://suryagian.com for more insight on healing, offerings to learn how to heal, and invitations to practice. And follow me on Instagram for some real talk about healing AND play: @suryagianyogi

Today’s poems/ Books mentioned:

“That tree we planted” by Hafiz
"Maganda begins" by Eileen Tabios

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Name your Trauma. Finding Joy in Healing | Best of Vinyasa in Verse Podcast Episode 49