Get Sleepy: Sleep meditation and stories The Peaceful Ancient Ruins of Southern Türkiye
Sep 8, 2025
Embark on a serene voyage across the Aegean Sea with Mattie as she swims among ancient ruins and hikes lush hills. The tranquil ambiance is enriched by the sound of waves and the charm of a traditional Turkish breakfast. Listeners will find a blend of history, mythology, and nature, evoking gratitude and reflection. This peaceful journey encapsulates the captivating beauty of southern Türkiye, perfect for relaxation and dreaming.
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Prepare Your Body For Rest
- Make space for rest by getting comfortable and mentally scanning your body for tension.
- Reassure yourself you can release held energy and let the body relax into sleep.
Breakfast Onboard In Local Style
- Mattie enjoys a lavish traditional Turkish breakfast on the boat with pastries, cheeses, olives, and cherry juice.
- The scene grounds her travel experience in local flavors and relaxed morning rituals.
Small Details Trigger Big Imagery
- A simple sight—a goat onshore—can instantly transport Mattie into ancient imaginaries and myth.
- Small present moments unlock deep connections to history and landscape.