Vibrant Happy Women
353: Choosing a New Story for Your Life (with Nicole Alexander)
Aug 24, 2023
Nicole Alexander, a coach and consultant dedicated to helping high-achieving women find balance and joy, shares valuable insights. She discusses how to reshape your life narrative by recognizing overwhelm and releasing fear. Discover her powerful technique for viewing your life as a story and learn to listen to your body's signals for change. Nicole emphasizes the importance of seeking help, overcoming societal 'shoulds,' and embracing discomfort for personal growth. Tune in to explore the journey of purpose and reclaiming your identity!
43:53
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Quick takeaways
- Embracing a curious mindset rather than a critical one can unveil deeper truths, facilitating personal growth and meaningful change in life.
- Recognizing the power to own one's narrative allows individuals to align their lives with their authentic values, fostering fulfillment despite external pressures.
Deep dives
Recognizing Imbalance in Life
Many women experience moments when they feel their lives are out of balance, whether in their careers, relationships, or personal fulfillment. Acknowledging these feelings is the first step towards making the necessary changes to realign one's life with personal values and desires. Individuals often reach a point where they realize they are disengaged or unhappy in various aspects of their lives, which can signal the need for adjustment. Identifying these discomforts, rather than suppressing them, opens the door to exploring new paths and opportunities for personal growth.
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