This week in my kitchen, I’m joined by April Morgan, Head of Nutrition at ARTAH, as well as a Nutritional Chef and Therapist. With years of experience working alongside inspiring brands and incredible women—including a decade of mentorship from Rose Ferguson—April was the perfect guest to dive into the topic of “reset.”

September often feels like a mini January—a chance to regroup after a busy summer, re-establish routines, and set fresh goals for the months ahead. In this episode, I sit down with April to explore how to approach a reset in a way that’s both effective and sustainable. We discuss the key areas to focus on for supporting your liver and gut health, and the small but powerful lifestyle changes that can make the biggest difference.

In this episode we discuss:

For those looking to reset and get back into a good routine after summer what are some of the principles you would recommend?
Why is resetting your body a good thing to do
Which foods help with Liver Detoxification
The benefits of having a 4 hour break in between each meal
Thoughts on juice cleanses
Thoughts on fasting?
What are some of the health food staples that you think people should have in their cupboard and fridge in order to make healthier choices in their diet
Creatine - ARTAH have just brought out their creatine - thoughts?

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

April's Instagram - click here!

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