Creating Confidence with Heather Monahan #144: How To STOP Anxiety In Its Tracks with Heather!
Anxiety can totally come out of nowhere sometimes! But that doesn’t mean there isn’t an underlying cause. This last week I was confronted with stress levels and anxiety like I haven’t experienced since my job in corporate America. But this time, I had the tools and my 3 step process to overcoming adversity. Anxiety will always be a challenge but it is not insurmountable! Take your past experiences, take baby steps, and know you can handle it. We will not let anxiety stop us!
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