The Exam Room by the Physicians Committee How To Beat Diabetes By Changing Your Diet: Your Body In Balance
The doctor told him that he would need to be on insulin to treat diabetes for the rest of his life. But he told the doctor that wouldn't work for him. Soon thereafter Bob Blackburn became the first patient the doctor had ever seen to reverse a diabetes diagnosis.
The idea of ditching meat and dairy was once unfathomable to the former Marine and professional wrestler. For decades his diet consisted of fast food, junk food, and high-fat foods. In fact, while traveling he would plan his routes around his favorite high-calorie restaurants.
But an inner health warrior was awoken inside Bob when his doctor informed him that he had diabetes. From then on, the unfathomable plant-based diet became the only diet he was interested in.
On this third installment of the "Your Body In Balance" series with Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll, Bob shares his remarkable journey—one filled with a lifetime of adventure, learning, and inspiration.
Dr. Barnard also sits down with Chuck to explore the connection between diabetes and hormones and why a dietary change can be just what the doctor ordered.
Bob's story is just one of the many featured in Dr. Barnard's new book, Your Body In Balance, which will be released on Feb. 4.
Order The Book
About The Book
In Your Body in Balance, Dr. Barnard describes how food and hormones play a powerful role in:
- Fertility and menopause: Learn how foods affect the hormones that play a role in fertility, premenstrual syndrome, endometriosis, menstrual cramps, and polycystic ovarian syndrome. Learn how a plant-based diet can help manage menopause and reduce symptoms, including hot flashes.
- Sex-hormone related cancers: Read the science behind how foods affect estrogen and testosterone levels and the roles they play in breast, prostate, and other forms of cancer.
- Balancing the thyroid: Read about the surprising effects of diet on hypothyroidism and hyperthyroidism.
- Type 2 diabetes: Learn about how a healthy, plant-based diet can restore insulin function and help manage type 2 diabetes.
- Regulating metabolism: Learn how a plant-based diet can boost metabolic rate and affect how body fat is stored and burned.
The book also gives readers practical tips and resources, including answers to frequently asked questions and 65 hormone-balancing recipes developed by Lindsay Nixon.
Dr. Barnard Tour Dates
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Live Podcast with Dr. Barnard and Chuck
Washington, DC – Busboys & Poets
Feb. 7, 2019 – 7-9pm
RSVP: http://bit.ly/2FOoVlF
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Dr. Neal Barnard
Twitter: @DrNealBarnard
IG: @DRNealBarnard
Facebook: http://bit.ly/DrBarnardFB
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Bob Blackburn
Twitter: @bobblackburn
Facebook: http://bit.ly/diabeticwarrior
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
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