

Episode 837 - Kareem Abdul-Jabbar / Phil Stutz
Aug 13, 2017
Kareem Abdul-Jabbar, one of the greatest basketball players, is also a writer and activist. He shares insights on how today's America mirrors his youth, discussing social justice and cultural commentary. Phil Stutz, a notable therapist known for his self-help work, joins to delve into self-awareness and overcoming inner challenges. Together, they explore themes of resilience, mental health, and the complexity of personal journeys, blending personal anecdotes with a call for empowerment and understanding.
01:30:14
Identify Your Inner Enemy
- Identify and label Part X, the inner enemy, in the moment of its attack.
- This awareness creates freedom and is the first step towards change.
Energy and Success
- High energy levels often correlate with success and resilience.
- Changing ingrained behavioral patterns requires consistent, disciplined effort like Steph Curry's training.
Part X as Imposter
- Part X doesn't want you to know it exists, and it masquerades as your true self.
- The familiarity of Part X can be persuasive, even if its influence is harmful.
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Intro
00:00 • 5min
Confronting Extremism and Collective Responsibility
04:38 • 5min
Reflections on Society and Surreal Dreams
09:34 • 3min
Reflections on Aging and the Influence of Self-Help Literature
12:25 • 2min
The Illusion of Happiness in Success
14:45 • 2min
Understanding the Barriers to Sustained Self-Improvement
16:34 • 2min
The Struggles of Transformation and Insights from High-Level Training
18:18 • 2min
The Mechanics of Training and Reflexes in Sports
20:27 • 2min
Confronting Inner Struggles Through Daily Rituals
22:04 • 1min
Exploring Energy Levels and Health Challenges
23:28 • 2min
Understanding the Detrimental Force of 'Part X'
25:32 • 2min
Understanding the Internal Imposter: Part X
27:14 • 1min
Confronting the Inner Self: The Journey of Self-Awareness
28:44 • 2min
Understanding the Struggles of Part X and Personal Growth
30:46 • 2min
Overcoming Mental Barriers to Personal Growth
32:57 • 1min
Navigating the Gap Between Understanding and Action
34:27 • 2min
Embracing Challenges and Overcoming Personal Patterns
36:27 • 2min
Finding Meaning Through Adversity and Celebrating Legendary Conversations
38:30 • 3min
Nostalgia and the Music Experience: A Dive into Vinyl and Jazz
41:16 • 6min
Reflections on Music, Mentorship, and Personal Growth
47:07 • 6min
Reflections on Identity, Citizenship, and Social Activism
53:19 • 5min
Reflections on Socio-Political Landscapes and Personal Journey
58:32 • 7min
Honoring Unsung Heroes of WWII
01:05:36 • 4min
Reflections on Harlem Renaissance and Racial Dynamics in America
01:10:00 • 10min
Exploring Currency: The Intricacies of Coinage and Value
01:19:51 • 3min
From Acting to Writing: The Journey of Character Creation and Personal Reflection
01:22:25 • 7min
Reflections on Family Joy and Community Engagement
01:29:48 • 13sec
Navigating Hope Through Personal Battles with Leukemia
01:30:01 • 58sec
Reflecting on an Impressive Encounter
01:31:00 • 23sec
Anticipation of a Musical Session
01:31:22 • 4sec
Exploring the World of Guitar Pedals
01:31:26 • 7sec
Exploring the Legacy of a Basketball Icon
01:31:33 • 0sec
Reflections from a Basketball Legend
01:31:33 • 0sec
Legacy Beyond the Court
01:31:33 • 0sec
Resilience and Growth in Sports
01:31:33 • 0sec
From Sports to Activism: A Journey of Resilience
01:31:33 • 0sec
Exploring Adversity and Mental Health in Sports
01:31:33 • 0sec
Beyond the Court: A Basketball Legend's Journey
01:31:33 • 0sec
Legacy of a Basketball Icon
01:31:33 • 0sec
Triumphs and Trials: The Legacy of a Basketball Icon
01:31:33 • 0sec
Resilience Through Vulnerability
01:31:33 • 0sec
Legacy on the Court
01:31:33 • 0sec
Beyond the Court: The Legacy of a Legendary Athlete
01:31:33 • 0sec
Journey of Resilience and Growth
01:31:33 • 0sec
Legacy on the Court and Beyond
01:31:33 • 0sec
Navigating Personal Evolution and Legacy
01:31:33 • 0sec
Resilience and Reflections
01:31:33 • 0sec
Beyond the Court: Legacy and Impact
01:31:33 • 0sec
Reflections on Resilience and Society
01:31:33 • 0sec
Exploring Authenticity and Mental Health Through Struggles
01:31:33 • 0sec
Resilience and Reflection: The Athlete's Journey
01:31:33 • 0sec
The Legacy of a Basketball Icon
01:31:33 • 0sec
Resilience and Reflections in Sports
01:31:33 • 0sec
Sports, Identity, and Mental Health
01:31:33 • 0sec
Exploring Personal Growth and Resilience
01:31:33 • 0sec
The Legacy of a Basketball Icon
01:31:33 • 0sec
Legacy on and off the Court
01:31:33 • 0sec
Reflections of a Basketball Legend
01:31:33 • 0sec
Resilience Beyond the Court
01:31:33 • 0sec
Navigating Fame and Identity
01:31:33 • 0sec
Exploring Life and Legacy of a Basketball Icon
01:31:33 • 0sec
Navigating Personal Growth and Mental Health
01:31:33 • 0sec
The Legacy of a Basketball Icon
01:31:33 • 0sec
Resilience and Reflection in Sports
01:31:33 • 0sec
Exploring Mental Health and Resilience
01:31:33 • 0sec
Journeys of Insight and Resilience
01:31:33 • 0sec
Journeys of a Legend: Basketball, Justice, and Mental Health
01:31:33 • 0sec
Life Beyond the Court: Kareem's Journey
01:31:33 • 0sec
Legacy on and off the Court
01:31:33 • 0sec
Kareem Abdul-Jabbar: Legacy of a Cultural Icon
01:31:33 • 0sec
The Legacy of Kareem Abdul-Jabbar
01:31:33 • 0sec
Exploring Legacy and Identity in Sports
01:31:33 • 0sec
Journey of Resilience
01:31:33 • 0sec
The Journey of Sports, Mental Health, and Social Change
01:31:33 • 0sec
Exploring Identity and Personal Growth
01:31:33 • 0sec
The Legacy of a Basketball Icon
01:31:33 • 0sec
The Legacy of a Basketball Icon
01:31:33 • 0sec
Legacy of a Basketball Icon
01:31:33 • 0sec
Journey of Resilience: A Conversation with a Basketball Legend
01:31:33 • 0sec
Legacy of Resilience: A Sports Icon's Journey
01:31:33 • 0sec
Hoops and Healing: A Journey of Resilience
01:31:33 • 0sec
Legacy on the Court
01:31:33 • 0sec
Exploring Legacy and Mental Health in Sports
01:31:33 • 0sec
Beyond the Court: Philosophy and Personal Growth
01:31:33 • 0sec
Resilience and Vulnerability: A Journey Through Personal Struggles
01:31:33 • 0sec
The Legacy of a Basketball Icon
01:31:33 • 0sec
Reflections on Life and Personal Growth
01:31:33 • 0sec
Reflections on Fame and Identity
01:31:33 • 0sec
Exploring Vulnerability and the Power of Therapy
01:31:33 • 0sec
Exploring Legacy and Impact Beyond the Court
01:31:33 • 0sec
Lessons from Legends: Mental Health and Resilience
01:31:33 • 0sec
Legends of Growth and Resilience
01:31:33 • 0sec
Unveiling Legends: The Journey of a Basketball Icon
01:31:33 • 0sec
Legacy and Resilience: A Basketball Icon's Journey
01:31:33 • 0sec
The Legacy of a Basketball Icon
01:31:33 • 0sec
Beyond the Court: The Legacy of a Basketball Legend
01:31:33 • 0sec
The Legacy of a Basketball Legend
01:31:33 • 0sec
Legacy Beyond the Court
01:31:33 • 0sec
Resilience and Reflection: A Journey Through Adversity
01:31:33 • 0sec
The Legacy of a Basketball Icon
01:31:33 • 0sec
Resilience in the Spotlight
01:31:33 • 0sec
Legacy of Resilience: The Life of a Basketball Icon
01:31:33 • 0sec
Reflections on Basketball and Beyond: A Journey with Kareem Abdul-Jabbar and Insights from Phil Stutz
01:31:33 • 0sec
Reflections of a Sports Legend
01:31:33 • 0sec
Legacy of a Basketball Legend
01:31:33 • 0sec
Resilience and Redemption: The Journey of a Basketball Icon
01:31:33 • 0sec
Resilience Through Sports and Life
01:31:33 • 0sec
Reflections on Personal Journeys and Cultural Impact
01:31:33 • 0sec
Resilience and Advocacy in Sports
01:31:33 • 0sec
Reflections of a Basketball Icon
01:31:33 • 0sec
Reflections from a Sports Legend
01:31:33 • 0sec
Legacy Beyond the Court
01:31:33 • 0sec
Navigating Fame and Fulfillment
01:31:33 • 0sec
Beyond the Court: A Journey of Resilience
01:31:33 • 0sec
Exploring Legacy and Transformation in Sports
01:31:33 • 0sec
Legacy of a Basketball Icon
01:31:33 • 0sec
Exploring a Basketball Legend's Journey
01:31:33 • 0sec
Exploring Legacy and Identity through Sports
01:31:33 • 0sec
Legacy of a Basketball Legend
01:31:33 • 0sec
Legacy of a Basketball Icon
01:31:33 • 0sec
Journey of a Basketball Legend
01:31:33 • 0sec
Beyond the Court: A Legend's Journey
01:31:33 • 0sec
Navigating Challenges: The Journey of a Basketball Legend
01:31:33 • 0sec
Exploring Legacy and Resilience in Sports
01:31:33 • 0sec
Exploring the Journey of a Cultural Icon
01:31:33 • 0sec
The Legacy of a Basketball Icon
01:31:33 • 0sec
Exploring Fame and Mental Health Through Unique Lenses
01:31:33 • 0sec
Navigating Personal Growth and Mental Health
01:31:33 • 0sec
Legacy on and off the Court
01:31:33 • 0sec
Resilience and Legacy in Sports
01:31:33 • 0sec
Exploring Mental Health and Personal Growth
01:31:33 • 0sec
The Intersection of Sports and Mental Health
01:31:33 • 0sec
Legacy of a Basketball Icon
01:31:33 • 0sec
A Journey Beyond the Court: Legacy and Transformation
01:31:33 • 0sec
Exploring the Legacy of a Basketball Icon
01:31:33 • 0sec
Mental Health and Athleticism
01:31:33 • 0sec
The Impact of Mentorship on Personal Growth
01:31:33 • 0sec
Beyond the Court: The Legacy of a Basketball Icon
01:31:33 • 0sec
Beyond the Court: Legacy and Mental Health
01:31:33 • 0sec
Legacy of a Basketball Icon
01:31:33 • 0sec
Resilience and Reflection
01:31:33 • 0sec
Legacy and Resilience: Lessons from a Basketball Legend
01:31:33 • 0sec
Legacy Beyond the Court
01:31:33 • 0sec
Resilience and Growth: Insights from Icons
01:31:33 • 0sec
Beyond the Court: A Basketball Legend's Journey
01:31:33 • 0sec
Legacy of Resilience: The Journey of a Basketball Icon
01:31:33 • 0sec
Reflections on Legacy and Personal Growth
01:31:33 • 0sec
Exploring the Journey of an Iconic Athlete
01:31:33 • 0sec
Exploring the Legacy of a Basketball Icon
01:31:33 • 0sec
Resilience and Reflection in Sports
01:31:33 • 0sec
Legacy and Resilience in Sports
01:31:33 • 0sec
Legacy and Growth: The Journey of a Basketball Legend
01:31:33 • 0sec
Kareem's Impact: Beyond the Court
01:31:33 • 0sec
Legends and Resilience: A Deep Dive
01:31:33 • 0sec
Kareem Abdul-Jabbar: Beyond the Court
01:31:33 • 0sec
The Legend Beyond the Court
01:31:33 • 0sec
Exploring Identity and Mental Health
01:31:33 • 0sec
Legacy and Impact: A Journey Through Sports and Society
01:31:33 • 0sec
Navigating Fame and Growth
01:31:33 • 0sec
Navigating Life's Challenges Through Mentorship
01:31:33 • 0sec
Legacy in Motion: The Journey of a Basketball Icon
01:31:33 • 0sec
Legacy of a Basketball Icon
01:31:33 • 0sec
Exploring Greatness: The Journey of a Basketball Legend
01:31:33 • 0sec
Legend on and off the Court
01:31:33 • 0sec
Legacy and Resilience in Basketball
01:31:33 • 0sec
Legacy of Resilience: A Sports Journey
01:31:33 • 0sec
The Intersection of Fame and Mental Health
01:31:33 • 0sec
The Journey of a Basketball Legend
01:31:33 • 0sec
Exploring Triumphs and Trials: A Deep Dive into Iconic Journeys
01:31:33 • 0sec
Legacy on and off the Court
01:31:33 • 0sec
Legends on and off the Court
01:31:33 • 0sec
Resilience Through Experience
01:31:33 • 0sec
Reflections on Legacy and Personal Growth
01:31:33 • 0sec
Resilience and Reflection: The Journey Beyond Fame
01:31:33 • 0sec
Legacy of a Basketball Legend
01:31:33 • 0sec
Legacy of a Basketball Icon
01:31:33 • 0sec
Legacy Beyond the Court
01:31:33 • 0sec
Legacy on and off the Court
01:31:33 • 0sec
Resilience and Identity in Sports
01:31:33 • 0sec
Journey of a Legend: Basketball, Resilience, and Activism
01:31:33 • 0sec
Legacy of a Basketball Icon
01:31:33 • 0sec
Legacy of a Basketball Legend
01:31:33 • 0sec
Beyond the Court: Reflections of a Basketball Legend
01:31:33 • 0sec
The Journey of Triumph and Self-Discovery
01:31:33 • 0sec
Legacy on and off the Court
01:31:33 • 0sec
Navigating Self-Doubt and Personal Growth
01:31:33 • 0sec
Legends and Life Lessons
01:31:33 • 0sec
Legacy on and off the Court
01:31:33 • 0sec
The Life and Legacy of a Basketball Icon
01:31:33 • 0sec
Reflections on Life, Sports, and Mental Health
01:31:33 • 0sec
Resilience and Identity in Sports
01:31:33 • 0sec
Resilience and Reflection: A Basketball Legend's Journey
01:31:33 • 0sec
Resilience Through Vulnerability
01:31:33 • 0sec
Reflections on Resilience
01:31:33 • 0sec
A Journey Through Basketball and Beyond
01:31:33 • 0sec
Legacy of a Basketball Legend
01:31:33 • 0sec
Journey of Resilience: Insights from a Basketball Legend
01:31:33 • 0sec
Legacy and Resilience in Sports
01:31:33 • 0sec
Exploring Legacy and Philosophy in Sports
01:31:33 • 0sec
Legacy of a Basketball Legend
01:31:33 • 0sec
Mycroft Holmes
Mycroft Holmes
Kareem Abdul-Jabbar
Anna Waterhouse
Kareem Abdul-Jabbar Anna Waterhouse
Damian Lynch
In 'Mycroft Holmes,' Kareem Abdul-Jabbar and Anna Waterhouse delve into the untold story of Mycroft Holmes, the enigmatic and intelligent brother of the famous detective Sherlock Holmes. The novel follows Mycroft as he navigates a complex web of intrigue and mystery in Trinidad and London, showcasing his unique skills and intellect. This book offers a fresh perspective on the Sherlockian universe while maintaining the spirit of Sir Arthur Conan Doyle's original works.

Coach Wooden and me
Our 50-Year Friendship On and Off the Court
Kareem Abdul-Jabbar
In 'Coach Wooden and Me,' Kareem Abdul-Jabbar recounts the inspirational story of his bond with Coach John Wooden, which began when Abdul-Jabbar was an 18-year-old high school basketball prospect. The book details how their relationship evolved from a history-making coach-player mentorship into a deep and genuine friendship that transcended sports. Abdul-Jabbar shares intimate details about Coach Wooden's influence on his life, including lessons from Wooden's 'Pyramid of Success,' coping with racism during the Civil Rights era, and the personal fulfillment he achieved under Wooden's guidance. The book is a tribute to the profound impact Coach Wooden had on Abdul-Jabbar's life, both on and off the court, and their friendship that lasted until Wooden's death in 2010.

Fame and obscurity
Gay Talese
Published in 1970, 'Fame and Obscurity' is an anthology of magazine features written by Gay Talese. The book includes in-depth profiles of various celebrities and individuals, offering a glimpse into their lives and the cultural context of the time. It is a classic example of New Journalism, characterized by Talese's meticulous and engaging writing style.

On the Shoulders of Giants
Raymond Obstfeld
Kareem Abdul-Jabbar
In 'On the Shoulders of Giants,' Kareem Abdul-Jabbar and Raymond Obstfeld delve into the Harlem Renaissance, a pivotal cultural, literary, and artistic movement from 1920 to 1940. The book highlights the significant contributions of figures such as W.E.B. Du Bois, Marcus Garvey, Zora Neale Hurston, Langston Hughes, Duke Ellington, and Louis Armstrong. Abdul-Jabbar shares his own experiences and how the Harlem Renaissance influenced his life, intertwining his passions for basketball and jazz with the rich history of the era.

Brothers in Arms
Andrew Mertha
Andrew Mertha's "Brothers in Arms" provides a detailed account of Chinese aid to the Khmer Rouge during their rise to power and their subsequent rule in Cambodia. The book examines the nature and extent of Chinese support, the motivations behind it, and its impact on the Khmer Rouge's actions. Mertha analyzes the complex relationship between China and the Khmer Rouge, highlighting the strategic considerations and ideological factors involved. He explores the consequences of Chinese aid for Cambodia and the region. The book offers a crucial perspective on the international context of the Cambodian genocide.

The Tools
Phil Stutz
In 'The Tools,' Phil Stutz and Barry Michels present a unique approach to therapy that focuses on immediate solutions rather than dwelling on the past. The book introduces five tools: The Reversal of Desire, Active Love, Inner Authority, Grateful Flow, and Jeopardy. Each tool is associated with a 'Higher Force' and is designed to help individuals face pain, break free from negative thoughts, and cultivate gratitude and willpower. The authors draw from their decades of psychotherapeutic practice and provide clear steps for using these tools to achieve mental health and spiritual well-being[3][5][4].

Hamilton
The Revolution
Lin-Manuel Miranda
Emily Ludolph
This book provides an unprecedented view into the development of *Hamilton*, from its conception to its landmark opening night on Broadway. It includes the full libretto of the musical, photographs, interviews with key figures involved in the production, and over 200 footnotes by Lin-Manuel Miranda. The book also features contributions from Questlove, Stephen Sondheim, and President Obama, among others, and offers insights into the artistic process and the historical context of the musical.

Coming Alive
4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
Phil Stutz
Barry Michels
In 'Coming Alive', Phil Stutz and Barry Michels guide readers toward a wellspring of positive energy known as the Life Force. The book introduces four vital tools to combat 'Part X', the inner enemy that derails progress and keeps individuals small and stuck. Drawing from their decades of psychotherapeutic practice, the authors offer a paradigm-shifting guide to achieving optimal mental health and spiritual well-being by identifying and defeating this inner adversary and harnessing the energy of the Life Force for creativity, renewal, and engagement.
Kareem Abdul-Jabbar is one of the greatest basketball players ever, but he's happy if you know him as a writer, a cultural critic, an activist, a chronicler of African-American history, an actor, an ambassador, and a coin collector. Kareem and Marc talk about all those things and how life in 2017 America is similar to life when Kareem was a young man. Plus, therapist Phil Stutz returns to the garage to talk about the follow up to his enormously successful and helpful book The Tools.
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