125 - Ruminating Thoughts and a Hornet Metaphor

God I love metaphors! They make everything so clear to me. This week I've been riddled with extra helpings of ruminating thoughts, so what better time to talk about.

Today I go into what I do to get on the other end of my ruminatings, my intrusive thoughts...when I get stuck inside my head and can't seem to pull away.

What do you do to get on the other end of your ruminating thoughts?

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