EP#269: Divorcing Diet Culture and Living A Limitless Life with Toni Marinucci

May 23, 2023

58:10

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In today's episode, I am talking to my friend—and bestselling author—Toni. I was actually on Toni's podcast, Tips with Toni, recently and I knew I had to bring her on here so I could introduce her, her content, and her book to you guys.

We talk a lot about her book, but this episode is about being able to step away and get out of the trap of diet culture.

If all you've ever known is being in a constant state of "it's never good enough" or "I've always got to be losing more weight," it's hard to break that cycle.

That's what we get into today: how to get out of it, how to change your entire relationship with diet and exercise, and how to change your relationship with food and yourself.

Grab Toni's book 'Once Upon A Diet' here: https://amzn.to/3Ovx9Dv

TIMESTAMPS:

(00:00) — Intro & about today's episode

(02:12) — Our sponsors

(05:59) — About Toni

(11:57) — Realizing what doesn't work

(20:24) — Once Upon A Diet

(26:15) — Letting Go

(30:38) — Emotional addiction

(32:19) — Where to start

(42:12) — Why so many fail

(51:47) — What Toni is currently working on/excited about