In episode 8 of the Performance Around the Clock podcast, Dr. Satchin Panda has an enlightening conversation with Dr. Elizabeth Sage Epstein, a cardiologist and author. They discuss the importance of the heart and impact on overall health, preventive measures for chronic diseases, the cardiovascular system and the importance of cardiac health in young, active individuals.

Guest:

Dr. Elizabeth Sage Epstein, Scripps Health, Integrative Cardiology Fellow

X (formerly Twitter): @lizziesageMD

https://twitter.com/lizziesageMD

Author:

A Beautiful Heart Cookbook: Heart-Healthy Recipes for a Long, Happy Life

https://www.amazon.com/Beautiful-Heart-Cookbook-Heart-healthy-Recipes/dp/1982234164

Host:

Dr. Satchin Panda

X (formerly Twitter): @SatchinPanda

https://twitter.com/SatchinPanda

Instagram:

https://www.instagram.com/satchin.panda/

Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/

Elizabeth Sage Epstein - cardiac health. Performance Around The Clock episode 8.