The TrainingBeta Podcast: A Climbing Training Podcast TBP 175: Protein for Climbers 101 – How Much, What Kind, Timing, and Why
Aug 12, 2021
In this podcast, the host discusses the importance of protein in a climber's diet and provides recommendations on how much protein to consume. They cover topics such as different sources of protein, protein powder choices, breakfast tips, managing macros with autoimmune disorders, and protein snack suggestions. They also talk about the breakdown of carb, fat, and protein percentages in meals, the comparison between farm fresh and standard grocery store products, calculating calories burned during climbing, and recommended supplements for recovery and a paleo diet for fibromyalgia.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Optimizing Energy Levels and Recovery with Protein
02:15 • 17min
Protein powder choices, breakfast tips, and managing macros with autoimmune disorder
19:40 • 3min
Carb, Fat, and Protein Percentages, Farm Fresh vs. Grocery Store Protein, Calculating Calories Burned, Protein Snack Suggestions
22:26 • 2min
Protein for Climbers: Food Choices and Advice for Energy and Recovery
24:44 • 4min