That Triathlon Show

Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon

Apr 2, 2020

40:57

What special considerations should muscular triathletes (e.g. powerlifters and bodybuilders) take regarding...
...general training
...lactate production and lactate threshold (or Maximum Lactate Steady State)
...race nutrition and hydration
...swimming, body position and buoyancy
...cycling, power-to-weight, and power-to-aerodynamics

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