- Programming for clients
- Training program rationale
- Getting results for clients
- Unrealistic coaching expectations
- When numbers don't add up
- Signs of a plateau
- Managing hunger during prep
- The fasted cardio debate
- Meanderings from training in Costa Rica
- Figuring out your goals
- Find Ryan at Rebel Performance or follow Ryan on IG @lacurefit
- Ryan's top two tips for doing a lat pose
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again.
Flex Diet Podcast