Do you really know? Is it bad to drink water with a meal?
Sep 26, 2024
Is drinking water with meals really harmful? This discussion dismantles the myth that it causes bloating, emphasizing that science doesn’t back that claim. In fact, water plays a vital role in digestion, softening food and helping to regulate appetite. Find out how drinking water can also influence blood sugar levels and learn the best times to hydrate for optimal health. Get ready for a fresh perspective on hydration during mealtime!
Chapters
Transcript
Episode notes