Curiosity Weekly
Managing Energy Instead of Time, Psychopath Music Playlists, and “Traditional” 1950s Marriage Myths (w/ Dr. Eli Finkel)
Aug 10, 2018
Dr. Eli Finkel discusses managing energy for productivity, psychopath music preferences, debunking traditional 1950s marriage myths. Includes practical tips for enhancing productivity, exploring traits linked to music playlists, and reevaluating historical marriage norms.
09:31
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Quick takeaways
- Manage energy types for productivity: physical, emotional, mental, spiritual.
- Music preferences may reveal psychopathic traits: rap over classical, Financial Times reading.
Deep dives
Productivity Hack: Managing Energy Instead of Time
Focus on managing your energy in four types - physical, emotional, mental, and spiritual - for improved productivity. Tips include ensuring proper nutrition, exercise, and sleep for physical energy, avoiding multitasking for mental energy, stabilizing emotions with stress-relieving activities, and aligning daily work with long-term goals for spiritual energy.
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