The Resilient Mind You’ll Stay Lonely Until You Learn This - Dr. Adam Dorsay
Jul 2, 2025
Dr. Adam Dorsay, a psychologist with over 20,000 hours of clinical experience and author of 'Supersight', discusses the profound impact of connection on mental well-being. He unpacks the four levels of connection, revealing how disconnection fuels anxiety and depression. Dorsay emphasizes the importance of authentic relationships and personal passions, introduces the concept of 'Ikigai', and highlights how meaningful conversations can foster fulfillment. He also shares insights on transforming workplaces through humor and the necessity of genuine interactions in a digital age.
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Connection: Key to Aliveness
- Connection is the key to feeling alive and combating depression and anxiety.
- Disconnection is at the heart of many mental health issues, making connection central to what we want.
Passion Led Career Shift
- Dr. Adam Dorsay shifted from corporate to psychology driven by passion despite risks.
- Support from his wife and a strong "why" propelled him through financial challenges.
Repurposing Unfulfilling Work
- Working as a bank teller, Dr. Dorsay repurposed the job by aiming to make customers smile.
- This reframe led to flow and enjoyment despite the job itself not being enjoyable.
