If you work with gen pop clients or runners that are struggling with nagging aches and pains, then this episode is a must-listen.

Dr. Michelle Boland is a certified strength and conditioning coach with distinction and owner of Michelle Boland Training, LLC.

Michelle was previously the Director of Education at a private training facility and has several years experience as a Strength and Conditioning Coach for a D1 collegiate institution.

Michelle specializes in movement biomechanics, athletic development, and improving fitness while addressing nagging pain or injuries that may be limiting performance.

And in this episode, I think there’s some great discussion about how to help these clients the most when it comes to writing their programs and training them in the gym.

When they walk in – BOOM! – they should feel like a part of the community. – Michelle Boland

This Week on the Physical Prep Podcast:

• A little bit about Michelle and what she’s been up to since the last time she was on the show.
• Michelle tries to help me understand her passion for running (which I tend to loathe)
• The biggest gaps she sees when training runners, and how we can address those in the weight room.
• Why focusing on foot contacts is such a critical piece of the puzzle for runners.
• Michelle’s thoughts on moving from coach to client after working with Dan Sanzo.
• Why EVERY COACH should put themselves in an environment where they are being coached.
• The biggest lessons Michelle has learned training gen pop clients.
• What she wishes she knew when she was training clients 5-10 years ago.
• Thinking forward, how Michelle wants to grow and evolve over the next 5-10 years.
• Thoughts on her “Can You See the Difference” IG posts, and why they’re so helpful to both coaches and clients alike.
• A really fun lightning round where we talk about Coach Mike Boyle, favorite runs of 2023, and running goals for 2024.

Connect with Michelle:

• Michelle’s Instagram
• More Train, Less Pain Podcast

Related Content:

• Building a Principles-Based Approach to Training with Michelle Boland
• Michelle Boland on Resets, Asymmetry and Variability Days
• Dan Sanzo on Mindset, Coaching and Becoming a Mentor
• Menachem Brodie on Strength Training for the Competitive Cyclist
• Mark Fisher on Unicorns, Ninjas and Business Success
• Alwyn Cosgrove on Fat Loss Training, Mentorship and Paying it Forward
• Pat Rigsby on Building Your Ideal Fitness Business
• Unreasonable Hospitality Book

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Are you a young fitness trainer or coach?

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Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

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• How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
• How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
• The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in September 2023.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Michelle Boland on Lessons Learned in Running and Coaching appeared first on Robertson Training Systems.