
Change Wired Holiday Dinners Guide: eat your cake and stay lean too!
Nov 21, 2019
28:14
TUNE IN TO LEARN:
- My best rules for holiday dinners and days after to stay in shape and get back in shape fast
- Do I eat before dinners or fast?
- Do I eat desserts?
- How many servings of food should you have?
- Should you go for your grandma's cake?
- What's the best way to get back on track fast?
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GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
