Develop a bias towards action by breaking the habit of hesitation and reframing triggers using the five second rule.
Small actions towards our dreams and goals can create a shift and dispel the misconception that only big actions bring about change.
Deep dives
The Habit of Hesitation
The main reason why people struggle with taking action is because they have a bias towards thinking rather than action. Despite knowing what they need to do to improve their situation, they find it difficult to take action due to fear, anxiety, and overwhelm. This habit of hesitation keeps them stuck in patterns of negative thinking and behavior. Simply thinking about what needs to be done will not bring about change. To overcome this, it is important to break the habit of hesitation and develop a bias towards action.
The Power of the Five Second Rule
The five second rule is a simple and powerful tool to overcome hesitation and take action. By counting backwards from five, it interrupts the habit loops in the brain and allows for a moment of objectivity and control. This technique helps in reframing triggers associated with anxiety and PTSD, and is widely used by therapists. It is a tool that can be used by people of any age, education, or situation to push themselves to try and develop confidence. The beauty of this tool lies in its simplicity, as it cuts through fear, anxiety, and overthinking, leading to positive changes.
The Power of Small Actions
When faced with overwhelming problems or distant dreams, it is common to believe that the solutions must be equally enormous. However, it is the littlest things that move us in a different direction and chip away at our problems. Taking small actions towards our dreams and goals can create a shift and allow light to enter our lives. Understanding that the smallest steps can lead to progress is powerful, as it dispels the misconception that only big actions can bring about change. By focusing on small actions, we can move closer to our aspirations.
Most of us know what we need to do for the best in any given situation but acting on that knowledge can be hard.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 220 of the podcast with best-selling author and motivational speaker Mel Robbins.
In this clip, she describes a simple, highly effective habit you can do to stop negative thoughts and procrastination, and help you to take action to transform your life.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.