Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins #351
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Apr 6, 2023 
In this insightful discussion, Mel Robbins, a best-selling author and motivational speaker renowned for her "Five Second Rule," shares her wisdom on overcoming procrastination. She explains how taking immediate action can break the cycle of negative thoughts, encouraging self-awareness. Mel introduces the '5-4-3-2-1' rule, a simple yet powerful technique to combat self-doubt and build momentum through small, consistent efforts. Her practical tips provide listeners with effective strategies to transform their lives and take charge of their decisions.
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Knowing vs. Doing
- People often know what to do but struggle with taking action.
- This inaction stems from fear, overwhelm, and negative thinking, not lack of information.
Bias for Action vs. Thinking
- People have a bias for action or thinking. Those biased toward action are generally happier and more successful.
- Hesitation and overthinking hinder progress.
The 5-Second Rule
- Use the 5-second rule to interrupt negative thoughts and take action. Count backwards from 5 to 1 and then move.
- This technique helps break the hesitation habit and shift towards action.