Feel Better, Live More with Dr Rangan Chatterjee cover image

Feel Better, Live More with Dr Rangan Chatterjee

#351 BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins

Apr 6, 2023
11:56

Podcast summary created with Snipd AI

Quick takeaways

  • Develop a bias towards action by breaking the habit of hesitation and reframing triggers using the five second rule.
  • Small actions towards our dreams and goals can create a shift and dispel the misconception that only big actions bring about change.

Deep dives

The Habit of Hesitation

The main reason why people struggle with taking action is because they have a bias towards thinking rather than action. Despite knowing what they need to do to improve their situation, they find it difficult to take action due to fear, anxiety, and overwhelm. This habit of hesitation keeps them stuck in patterns of negative thinking and behavior. Simply thinking about what needs to be done will not bring about change. To overcome this, it is important to break the habit of hesitation and develop a bias towards action.

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