Ep 99: Dario Saisan- Elasticity Needs To Be The Priority, Athletic Core Development, Improving Vertical Jump, Training Shin Angles For Improving Speed and Power

Dario Saisan is a strength coach from Vienna. Despite only being in his 2nd year of studies he has gained experience in coaching athletes, spending significant time in the trenches getting better.

He himself is a basketball player and strives to make the jump to the pro level sometime in his mid-late 20s due to the option to play organized basketball your whole life in Europe.

 

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Dario's Offseason Training Program 

 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com