Taking Control: The ADHD Podcast The Science of Sound and Focus with Brain.fm's Dr. Kevin J.P. Woods
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Sep 4, 2025 
Dr. Kevin J.P. Woods, a cognitive neuroscientist and Director of Science at Brain.fm, discusses how music can be a powerful tool for focus, rest, and attention regulation. He explains the neuroscience behind 'functional music' and its benefits, particularly for ADHD brains. Listeners learn about brainwave entrainment, the role of customizable soundscapes, and how personalizing auditory experiences can enhance productivity. Dr. Woods also highlights user experiences with Brain.fm in managing study sessions and emotional regulation.
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From Lab Experiments To Brain.fm
- Kevin Woods described moving from academic auditory research to joining Brain.fm after validating fast online experiments.
- He signed full-time the day he defended his dissertation and has worked there seven-plus years.
Entrainment Links Sound To Brain States
- Entrainment means external rhythmic patterns can drive corresponding brain rhythms and mental states.
- Brain.fm leverages entrainment to influence focus networks and behavior beyond standard music.
Tune Modulation Intensity, Not Just Volume
- Use amplitude modulation aligned with musical beats to deliver brainwave-targeted stimulation without annoyance.
- Adjust the modulation intensity dial to balance effectiveness and comfort for your brain.