#189 - BREAK FREE FROM YOUR MENTAL PRISON WALLS - podcast feature on Mark Zarate's podcast

Ruby Cherie Returns To The Podcast And Per Usual She Brings Her Insight Into How To Live A Healthier, Happier, and All Around Awesomer Life Without Giving Up All The Joys In Life While Still Holding Yourself Accountable To Improving Your Life.  Ruby Works With People of All Walks of Life and Has Experienced All The Ups and Downs of The Fitness Industry Which Help Her Cut Through The B.S. This Episode Ranges From Scaling Your Workouts To Your Life, Getting Over The Obsessions, Why Australian Candy Is Better, Caring About People, and Even A Peek Into Whatever Fairy Bread Is, and Much More! … Stick Around For The Fun, You Are Going To Love It!a

Topics Include…

✔️ No More Chasing Fitness and Avoiding The Joys In Life

✔️ The Value In Taking Days Off of The Gym

✔️ You're Entitled To Your Lunch Break... Take It

✔️ It's Not Earning Your Food, It's Fueling For Vitality

✔️ Having A Deep Why Can Take The Stresses Out of Decision Making

✔️ Breaking The Cycle of 'Getting Back On Track'

✔️ You Can't Do The 80/20 Rule 80% of The Time

✔️ Prepping Your Protein Takes Care of A Lot of Issues

✔️ Knowing Your Personality Sets The Groundwork For Success

✔️ Why Australian Candy Is Supreme

✔️ Having Staple Foods That Are Your 'Go To'… Like Tuna Bake

✔️ Live In Disciplined Abundance and Not Deprivation

✔️ The Emotions We Feel Are Not The Real Story

✔️ Caring About People Without Worry of Burden

✔️ Drinking More Water and Blood Health Considerations

✔️ Hard Work and Working Hard

✔️ The Questions That You Ask Are What Matters

✔️ Curly Wurly, The Titanic, Stevie Wonder, Milo & Much More!