#265 From Perimenopause to Fat Loss: Coaching Wisdom for Women Over 40 with Brooke Masters

Dec 5, 2025

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Welcome back to another empowering episode of the Nutrition and Life podcast! Today, we're shining a light on one of the most important yet under-discussed chapters in women’s health – the transition through perimenopause and menopause, as well as all things coaching, goal-setting, and stress management. Our inspiring guest, Brooke Masters, joins host Lisa Franz to share invaluable personal experiences and expert strategies to help you navigate hormonal changes, maintain your health, and set meaningful goals.

From demystifying menopause symptoms to actionable tips on managing stress, nutrition, and the holidays, this episode is full of real talk and practical wisdom. Whether you’re on your own journey or supporting a loved one, you’ll walk away empowered and motivated.

So grab your favorite beverage, settle in, and get ready for an enlightening conversation focused on thriving through life's transitions!

Timestamp Overview:

[00:00] – Introduction & Welcome
[00:54] – Brooke Masters’ Background in Coaching
[02:11] – [Brooke]'s Personal Menopause Journey & Symptoms Demystified
[04:13] – Practical Tips for Navigating Hormonal Changes
[10:16] – The Role of Stress & Cortisol in Fat Loss
[14:00] – Reverse Dieting Metaphor & Recovery Explained
[15:09] – Holiday Eating: Maintenance, Not Perfection
[17:50] – Mindset, Boundaries, & Handling Social Pressures
[20:49] – Goal Setting and Planning the New Year
[24:26] – Recognizing & Managing Hidden Stress
[27:29] – Rest, Stillness, and Breaking the “Type A” Cycle
[31:10] – Parenting, Unstructured Time, and Role Models
[32:40] – Looking Ahead: Brooke Masters 2026 Plans
[34:23] – Team Growth & Supporting More Clients
[35:53] – Mindset Shifts for Sustainable Change
[37:11] – Closing Remarks & Gratitude

Follow Brooke Masters & Team:

Instagram: @mastersmindandbody https://www.instagram.com/mastersmindandbody/
For coaching, programs, and the next Menopause Masterclass, visit: https://mastersfitnesscoaching.com/
Facebook: Masters Training & Nutrition: https://www.facebook.com/brooke.masters.96/

Episode Availability: Stream this episode on all major podcast platforms: Apple Podcasts, Spotify, Google Podcasts, and on our website, www.nutritioncoachingandlife.com.

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/