Cog-Dog Radio Regulated Vigilance
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Oct 21, 2025 Learn how to help your dog navigate tough situations with regulated vigilance. Discover the crucial difference between calm and regulated emotions in dog guardianship. Explore common distractions that undermine vigilance and practical tips to maintain awareness. Find out how off-leash practice and mindful breathing can enhance your connection with your dog. Sarah offers tools and exercises to improve emotional regulation, ensuring every walk is a chance to strengthen your bond.
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Regulated Vigilance Defined
- Regulated vigilance means monitoring danger while keeping emotions controlled rather than emotionless.
- Sarah Stremming argues controlled emotions are more realistic and effective than trying to stay perfectly calm.
Don't Split Your Attention
- Avoid splitting your attention by talking, scrolling, or dissociating while walking your dog.
- Keep at least one ear free and resist phone use so you can monitor the environment effectively.
Choose Equipment That Keeps You Engaged
- Prefer long lines, harnesses, or off-leash where safe instead of short no-pull setups that let you mentally check out.
- Keep the dog under mindful control rather than relying on restrictive gear that encourages dissociation.