
Sounds True: Insights at the Edge Connie Zweig: “Meeting One of the World’s Leading Experts on the Shadow”
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Jun 17, 2025 Connie Zweig, a retired Jungian therapist and author of multiple works on shadow psychology, shares profound insights on the hidden aspects of our psyche. They discuss how the Shadow manifests in denial and repression and the magical method of ‘romancing the Shadow’ to gain self-awareness. Connie illustrates the impact of familial and cultural influences on our shadows and emphasizes the importance of recognizing these in relationships. The conversation also explores why shadow work is crucial today, especially in the context of societal issues and personal growth.
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Shadow Is Embodied And Formed In Childhood
- The shadow is the unconscious repository of traits judged unacceptable by caregivers and lodged throughout body and mind.
- Repression disperses charged feelings into somatic memory, shaping behavior and health over a lifetime.
Track, Name, And Romance Shadow Characters
- Slow down addictive impulses by tracking what you think, feel, and sense in the body before the behavior.
- Personify the recurring pattern, name it, trace its origins, and meet its valid need to reduce its control.
Friend Mirrors Revealed A Judge Shadow
- Connie asked friends for feedback and five of six named her as "too judgmental," which launched deep inner work on a judge shadow character.
- She traced that attitude to familial and spiritual influences and saw its cost: long-term relational distance.






