AI Snips
Chapters
Transcript
Episode notes
Morning Routine Sets Success
- Start your day with a win by having a solid morning routine.
- Your routine should create skill-based comfort, not boredom comfort, to push you forward.
Build Foundation Gradually
- Building your foundation in small steps prevents burnout and failure.
- Stack wins gradually by adding habits one at a time for lasting success.
Injury Tested Foundation Strength
- Andy shared how his shoulder injury in 2021 almost ruined his progress.
- His prior foundation saved him from regressing into old negative habits and weight gain.