REAL AF with Andy Frisella cover image

478. Prerequisites For Success Ft. Tim Grover

REAL AF with Andy Frisella

CHAPTER

What's the Difference Between Comfort and Boredom?

There's routine that creates comfort out of boredom, meaning you do the same thing every single day over and over and over again. And then there's a routine out of skill: You know, your workout, your sunlight. Both routines create comfort. Most people will never put in the time to let themselves become comfortable with the discomfort to where it becomes automatic.

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