How I Work Part 2: How I Kicked My Sugar Addiction - For Good
9 snips
Jan 9, 2024 The podcast discusses overcoming insomnia and sugar addiction, the importance of stabilizing blood glucose levels, exploring fitness regimes, and concludes with acknowledgments and credits.
AI Snips
Chapters
Transcript
Episode notes
Turning Point: The Sleep Lab Revelation
- Amantha described her mid-20s insomnia journey that led her to a sleep clinic and testing.
- The sleep study ruled out physiological causes and revealed a psychological insomnia problem.
Fix Insomnia With Sleep Restriction
- Use sleep restriction: limit time in bed to actual sleep time to rebuild sleep drive.
- Gradually extend time in bed as sleep efficiency improves until you reach the desired sleep duration.
Morning Light To Reset Your Body Clock
- Get 10–30 minutes of bright daylight early after waking to reset your circadian clock.
- Use outdoor time or sit by a bright window to reduce sleep inertia and stabilize sleep timing.