Do you really know? What are the four types of attachment in our relationships?
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Dec 6, 2024 Delve into the fascinating world of attachment styles in relationships! Discover the four main types: secure, avoidant, anxious, and disorganized. Learn how these styles shape our emotional connections and interactions with others. The insights draw from John Bowlby's groundbreaking research on early separation experiences, shedding light on their lasting impact on mental health. Uncovering these styles can lead to healthier relationships and greater self-awareness. Get ready to transform how you understand your connections!
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Attachment Styles
- Attachment styles were theorized by John Bowlby in the 1950s.
- They help us understand how we react in relationships.
Bowlby and Ainsworth
- Bowlby's research emphasized the impact of early separations between infants and mothers.
- Mary Ainsworth expanded on Bowlby's work, developing an observational method to assess attachment.
Defining Attachment Style
- Attachment style is the way we establish bonds, developing in infancy and refining throughout life.
- It's how you interact with others.