The Fitness Business Podcast with Erin Dimond and Jordan Dugger 202. The Birth Control Episode You've Been Waiting For with Ellen Angeloni
For so long, we've wanted a podcast episode as a resource to point clients and those interested in understanding their cycle health, hormones, and the role stress plays within these areas and this is that episode. Ellen Angeloni, assistant coach with our T4E Systems, joins me (Erin) today and absolutely crushes it. Not only do we cover the foundational education you'll need but also some intermediate and advanced topics including the role of cortisol, why HIIT training could be holding you back, and how we help women who are currently on birth control.
Time Stamps:
(0:38) Introducing Ellen of our T4E Team
(2:17) Birth Control Side Effects
(8:42) Women and Cortisol
(11:50) Cortisol Testing
(19:48) High Intensity Exercise and Cortisol
(21:18) Helping Clients on Birth Control
(29:23) Ellen’s Experience with Birth Control
(40:15) Hormonal and Gut Health
(43:47) Where to Find Ellen
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