Your Time, Your Way

Why Your Life Feels Like a Mess (And the 3 Basics That Will Fix It)

99 snips
Sep 14, 2025
Unlock the secrets to a productive life by mastering the basics: eating, moving, and sleeping. Personal stories highlight how neglecting these essentials can lead to chaos and fatigue. Discover the importance of structured habits and identifying your core values for lasting change. Plus, explore how finding your career purpose can spark motivation and fulfillment. Get ready to transform your daily routine and boost your energy with practical strategies!
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INSIGHT

The Power Of Eat, Move, Sleep

  • Energy and longevity improve when eating, moving, and sleeping intersect effectively.
  • These three basics underpin daily productivity, focus, and motivation.
ANECDOTE

A Personal Low Point

  • Carl describes staying up late, skipping exercise, and eating junk which left him tired and unmotivated.
  • He recounts a daily cycle of waking feeling horrible, working, collapsing on the sofa, and escaping into TV.
ADVICE

Start With Atomic Habits

  • Read James Clear's Atomic Habits to learn how small changes build lasting routines.
  • Use its simple, step-by-step approach to create and sustain better habits.
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