Happy Thursday! We are back with another installment of EOE. In this one, Jason, Gabe, and MDV talk about Gabe's experience at a recent Sheepdog seminar and lessons learned about BJJ and self defense.
Today, the guys cover:
- Gabe’s Experience with Sheepdog
- How Do BJJ Classes Run?
- Fitness and Benefits for Self-Defense
- Recovery and BJJ Using Fitness
- Lessons Learned That Apply to Coaching Classes
- EOE40 Update
- NCFIT App Updates
Connect with Jason
Follow MDV
Find Gabe
Check out NCFLEX
Get the NCFIT App
Weekly Motivation: EOE Weekly Emails
Visit the NCFIT Shop
Gym Owners: Free Trial of the NCFIT Collective!
Visit NCFIT Online
