Trauma- grieving, feeling, and healing.

The podcast delves into healing from trauma through grieving, feeling, and accepting emotions, emphasizing the importance of expressing emotions for emotional well-being. It also explores the impact of negative news on mental health and relationships, highlighting the need to address unresolved trauma. Additionally, it discusses the power of inner work for emotional stability and growth amidst chaos, advocating for humility, open-mindedness, and overcoming challenges for personal development.